Almost 40 and in my #BestShapeEver

Almost 40 and in my #BestShapeEver

Just about every Tuesday for the past month I’ve been receiving a text message from a buddy of mine. The text would read something like this… “Fellas, tomorrow night 9pm. Blue court. In or out?” It’s a roll call sent to a group of guys to...

How to Have Fun and Get Fit as a Couple

Some friends of ours recently let us borrow the workout videos Insanity and P90X.  We decided we wanted to get in better shape, and if we were going to do it then why not challenge ourselves.  Well…both sets of DVDs are sitting under our TV collecting dust as I...