Is Sitting Killing You?

Is Sitting Killing You?

Could your job literally be killing you?  I am sure many of us have wanted to tell our bosses that very thing. Surprisingly, there may be evidence that supports this thought, if you sit while you work. The digital and information lifestyle Most people today spend 6+...
Making a MAJOR Lifestyle Change

Making a MAJOR Lifestyle Change

Alright I am finally going to do it!  I have been considering making this change for a few years now, and I have finally made a decision to see it through.  I knew at some point I would finally go through with it, and I have to say I am very excited about it, yet I...