One reason why George Floyd, Ahmaud Arbery, Breonna Taylor, etc etc hits home with me…

The killings of George Floyd and Ahmaud Arbery are nothing new for black people in America, especially for my family, as we’ve experienced heartbreaking loss like this. The only thing that is new is the murders are being recorded now.

Life After My Heart Attack…The Road to Recovery

[callout]This is part 3 of 3 blog posts that I am using to tell the story of the massive heart attack I had on Thanksgiving Day (2018). If you missed them, go back and read Part 1 and Part 2.[/callout] As I've said time and time again, I am so grateful. However, I did...

I Thought, “I Could Be Dying…”

[callout]This post is the second of three that I am using to tell the story of the massive heart attack I had on Thanksgiving Day (2018). Click here to read Part 1 and Part 3.[/callout] I knew something was seriously wrong and I began to believe it was...
What Are You Looking For?

What Are You Looking For?

When I began blogging, I wasn't sure what to expect.  I didn't know if anybody would visit.  I wasn't sure if anyone would comment.  If anyone would share my posts.  Basically, I wasn't sure if anybody would pay attention at all! Thank You! After 60+ posts I have to...

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Please Take My #GETActive30 Day Challenge Survey

Please Take My #GETActive30 Day Challenge Survey

Today is the last day of the #GETActive30 Day Challenge, and National Physical Fitness and Sports Month.  It has been a fun challenge, and for me a spring board to get back to working out on a regular basis. I hope everyone who took the Challenge has been encouraged,...

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Facing A Problem? 5 Reasons To Be The Solution

Facing A Problem? 5 Reasons To Be The Solution

Do you consider yourself someone willing to present a solution to a problem?  Your social media posts, blog comments, and article comments probably provide a pretty good indication if are or not. Many of us "live" online today and the world has become more social than...

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Whiteboard Quote of the Day: Are You Willing?

Whiteboard Quote of the Day: Are You Willing?

What can a 6-year old teach you about your will to succeed?  What my son is doing to get better at baseball is a great example of being willing to succeed. My son just hit the midpoint of his little league baseball season, and was fortunate enough to be chosen to play...

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7 Fun Family Memorial Day Activities

7 Fun Family Memorial Day Activities

Memorial Day for many families in the US signifies the start of summer, or at least warm weather months.  It is a great weekend to spend time with family.  The school year has ended, or is very near to ending, the pools are beginning to open, and the weather is nice...

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When You Don’t Give Up…You Cannot Fail!

It's Wednesday, otherwise known as "Hump Day".  Many of us are trying to get over the mid-week hump and finish the week.  Others are trying to get over the hump of some major challenge in our lives.  Below is an inspiring video that will encourage you to never give...

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Whiteboard Quote of the Day: Make it Count!

Whiteboard Quote of the Day: Make it Count!

I am one of the coaches for my son's 6-year old little league baseball team.  It brings back a lot of memories from my days playing little league and high school baseball.  I am the "designated" coach-pitcher for our team so I see every swing that each player takes...

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