One reason why George Floyd, Ahmaud Arbery, Breonna Taylor, etc etc hits home with me…

The killings of George Floyd and Ahmaud Arbery are nothing new for black people in America, especially for my family, as we’ve experienced heartbreaking loss like this. The only thing that is new is the murders are being recorded now.

Life After My Heart Attack…The Road to Recovery

[callout]This is part 3 of 3 blog posts that I am using to tell the story of the massive heart attack I had on Thanksgiving Day (2018). If you missed them, go back and read Part 1 and Part 2.[/callout] As I've said time and time again, I am so grateful. However, I did...

I Thought, “I Could Be Dying…”

[callout]This post is the second of three that I am using to tell the story of the massive heart attack I had on Thanksgiving Day (2018). Click here to read Part 1 and Part 3.[/callout] I knew something was seriously wrong and I began to believe it was...
Find a Physical Activity You Enjoy and DO IT!

Find a Physical Activity You Enjoy and DO IT!

My wife competed in her first triathlon today! She did not compete in each phase, but she was one member of a team of three who tag-teamed the event.  She completed the cycling stage of the event, and I am happy to say she thoroughly enjoyed it! #GETActive Sooner...

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Marriage’s Biggest Challenges Can Be Good For You

Marriage’s Biggest Challenges Can Be Good For You

It’s Friday and that means my friend Shawn Snyder, from The Odd Couple Blog, and I are teaming up on our weekly marriage blog.  Shawn will share her thoughts (in green) on the topic through the eyes of a woman/wife, and I’ll share mine (in blue) through the eyes of a...

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Why You Need a Family Social Media Policy

Why You Need a Family Social Media Policy

Family secrets, personal drama, and challenges are being exposed more and more today to a wider audience due to social media becoming mainstream. Almost daily you can find a story of someone's personal life being exposed or revealing some personal information which...

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Is your spouse your best friend? Do you want him/her to be?

Is your spouse your best friend? Do you want him/her to be?

It’s Friday and that means my friend Shawn Snyder, from The Odd Couple Blog, and I are teaming up on our weekly marriage blog.  Shawn will share her thoughts (in green) on the topic through the eyes of a woman/wife, and I’ll share mine (in blue) through the eyes of a...

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