Plant-based Eating…So Far So Good

Plant-based Eating…So Far So Good

Last week I posted about making a lifestyle change to plant-based eating.  No, I have not quit already!  I wanted to share some of what I am experiencing and learning. Week 1 results I have begun to include more nutritious, whole foods over the past week.  In addition...
Making a MAJOR Lifestyle Change

Making a MAJOR Lifestyle Change

Alright I am finally going to do it!  I have been considering making this change for a few years now, and I have finally made a decision to see it through.  I knew at some point I would finally go through with it, and I have to say I am very excited about it, yet I...