Plant-based Eating…So Far So Good

Plant-based Eating…So Far So Good

Last week I posted about making a lifestyle change to plant-based eating.  No, I have not quit already!  I wanted to share some of what I am experiencing and learning. Week 1 results I have begun to include more nutritious, whole foods over the past week.  In addition...
Making a MAJOR Lifestyle Change

Making a MAJOR Lifestyle Change

Alright I am finally going to do it!  I have been considering making this change for a few years now, and I have finally made a decision to see it through.  I knew at some point I would finally go through with it, and I have to say I am very excited about it, yet I...
You Need To Refuel…DAILY!

You Need To Refuel…DAILY!

As I’m writing this post, the rising cost of gas is one of the hot topics and major concerns many people are facing.  With an economy not fully recovered people are carefully budgeting their gas expenses, companies are considering raising the prices of their...